Why am I tired all the time?
Last Updated: 17.06.2025 02:00
7. Remove processed food from your diet.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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- Raw dairy
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
- Honey
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
- Red meat
- Fish & Poultry
- Fruits
Taking five minutes a day to do this can improve happiness, study finds - San Francisco Chronicle
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.