Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

4. Drink at least 3l of water daily.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

11. Get your Testosterone levels checked.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

- Fruits

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

- Honey

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

- Raw dairy

Your gut health is responsible for producing energy.

Your gut will thank you.

- Red meat

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.